5 different ways to train..
AWA CLASS OPTIONS
AWA TRAINING OPTIONS
AWA TRAINING OPTIONS
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Small class training options for the following focuses:
✦ NEEDLES/ BACK VARIATIONS AND BACK FLEXIBILITY CLASS: Working all things flexibility relating to that needed to achieve the back needle and to achieve other skills that demonstrate a level of back flexibility and strength.
✦ LEG EXTENSIONS AND TURNS: Working all areas of the leg for flexibility and strength as well as working the technique behind different leg holds and turns and adding them in with variations.
✦1 HOUR STRETCH AND TECH: Working a combination of strength, flexibility, acro, legs, needles, tech skills and combos. Your “all focus” “working everything” class.
✦BEGINNER ACRO: Created for those who dont yet have their walkovers. Working skills and drills to achieve stronger foundations in acro.
✦SIDE AND FRONT AERIALS: Created for those who are looking to achieve or improve their side and front aerials. Working drills to achieve both skills.
✦ACRO IMPROV: Advanced Acro Dancers only- must have either an aerial or backhandspring to join this class. Learning 2 unique tricks and then working improv of multiple styles to include the tricks we learn in class.
✦1 HR FULL BODY FLEXIBILITY: Head to Toe full body flexibility work with no specific tech skill focus. Only focusing on a deep stretch of full body including toes and feet.
✦STRENGTHENING: Building core, legs, arms, ankles etc strength as well as working stability drills and jump drills.
✦ ACRO COMBOS CLASS: Combo class that gives different leveled options for acro. Working different acro skills and putting them into a combo series. Different style each class. Recommended to have atleast front and back walkovers for this class. Limbers would also be okay.
✦ TRICK CREATIONS CLASS: Think improv- focusing on how to come up with new tricks on the spot by learning how to level up basic acro skills to make them more intricate and unique. Recommended to have front and back walkovers for this class.
✦ JUMPS/LEAPS/CORE STRENGTHENING CLASS: 15 Minute Core work, 15 Minute All areas of leg strengthening, 15 Minutes working specific jump and or leap technique.
✦ACRO CONDITIONING/CORE- 15 minutes of deep core and ab strengthening followed by different drills for full body strengthening through acro conditioning.
✦ACRO BALANCING CLASS: Focusing on the balance “stands” of acro (i.e. chin stands, headstands, elbow stands, ½ handstands, handstands) Working the strength and stability in acro and learning new tricks relating to the “stands acro family”
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ALL products needed are linked below as well as in my instagram bio under amazon storefront.
REQUIRED: 2 Yoga Blocks, Yellow thera band, resistance small loop band, 11-loop band, ankle weights, slider, foam roller, straddle band
RECOMMENDED: Ipad stand, big loop band, balance board, mats, yoga mats etc
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COST OPTIONS FOR THE CLASS PROGRAM:
✦PAYING INDIVIDUALLY BY THE CLASS:
90 MIN CLASSES- $35
60 MIN CLASSES-$25
45 MIN CLASSES-$20
30 MIN CLASSES- $15
SIBLING RATE FOR INDIVIDUAL CLASSES- $5 ADDITIONAL
✦CLASS PACKS:
Class packs are sold from the 10th-25th of month before the pass month ONLY. This option gets you UNLIMITED classes for a VERY discounted cost.
ALL ACCESS PASS- Access for unlimited morning and afternoon AND(ANY and EVERYthing in the class program) (COST FOR MONTH: $225 FOR 4 WEEKS)
MORNING PROGRAM UNLIMITED PASS- Access to all MORNING classes (COST: $150 FOR 4 WEEKS)
AFTERNOON PROGRAM UNLIMITED PASS- Access to any and all AFTERNOON classes. (COST: $150 FOR 4 WEEKS)
SIBLING RATE: $50 ADDITIONAL TO COST
AWA ZOOM CLASS PROGRAM
AWA ACRO ARMY
TECH COLLECTIVE
STRETCH SPACE
3 APPLICATION BASED TRAINING PROGRAMS
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ARMY- An application and acceptance only program where we learn through tumbling, acro, strength and flexibility, that the will has to be bigger than the skill and victory is reserved for those who fight for it. The army program is a SKILL SPECIFIC LEVELED PROGRAM that focuses on building bigger types of acro skills within a group of the same skill level. This is different than the classes- the class program focuses on building that flexibility, strength, and technique and learning new variations, while AWA ACRO ARMY focuses on BIG skill break downs, more in depth variations and is a TEAM aspect. We start off with a mental health and toughness discussion (5 min) and put a strong emphasis on the mind coming FIRST. You will train with the same group of kids for 4 weeks. There are 3 levels- 1,2 and 3.
ARMY LEVELS
✦ Level 1 has all basics and most walkovers already and ready to crush aerials, and other big acro tricks.
✦ Level 2 has all handsprings and aerial as well as close to needle
✦Level 3 has tucks and above and must have needle, needle turn etc
✦ Both technique and acro skills as well as age DOES play into the entire decision of leveling.
TECH COLLECTIVE: Same idea as army but instead of mainly acro, it is solely technique skills based with a flare of acro. We are working the more technical transitions, holds, turns, jumps, acro, and floorwork. Those in acro army can add this program for half off, or you can do this program as a stand alone. Tech Collective is only my upper level technical dancers. As of now, we only have one group/level for Tech collective.
ARMY LEVELS
✦ Level 1 has all basics and most walkovers already and ready to crush aerials, and other big acro tricks.
✦ Level 2 has all handsprings and aerial as well as close to needle
✦Level 3 has tucks and above and must have needle, needle turn etc
✦ Both technique and acro skills as well as age DOES play into the entire decision of leveling.
STRETCH SPACE: An AWA created personalized at-home training plan created to be tailored towards your flexibility and strength goals, on your time. A custom at home training plan with different tiers to do on your own time whenever and wherever to achieve your goals.
TIERS
All tiers get access to:
1 free class per month
4 Pre-Recorded Specific Focus Training Follow Along Class
✦ TIER 1: Once a month flexibility and strengthening at home detailed plan with video demonstrations and a habit tracker. Based on your specific individual needs.
✦TIER 2: Twice a month plan, gaining a new tailored plan after 2 weeks with video demonstrations and a habit tracker. Based on your specific individual needs.
✦TIER 3: A new training plan for 3 weeks and a 1:1 15 minute fourth week private lesson with video demonstrations and a habit tracker. Based on your specific individual needs.
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ARMY:
LEVEL 1- NOT CURRENTLY RUNNING
LEVEL 2- SUNDAYS 1:30PM PST
LEVEL 3- SUNDAYS 2:45 PM PST
TECH COLLECTIVE:
SATURDAYS AT 4:15PM PST
*Cant make it to one practice or a few? THATS OKAY. THEY ARE RECORDED AND ALWAYS SENT OUT. You can be live for some, recorded for others, or choose complete recorded independent study. All options welcome.
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ARMY:
LEVEL 1-$100/ 4 WEEKS
LEVEL 2- $115/ 4 WEEKS
LEVEL 3- $125/ 4 WEEKS
TECH COLLECTIVE-
$110/4 WEEKS OR $60 ADD ON IF DOING BOTH ARMY AND COLLECTIVE
STRETCH SPACE-
$50-80 / MONTH + $40 FOR 60 DAYS RATHER THAN 30
AWA IN PERSON OPTIONS
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AWA IN PERSON OPTIONS ✱
AWA UPCOMING IN PERSON EVENTS
AWA TRAVEL INTENSIVES
Ashley travels around the US and into Canada for in person studio intensives. To get on the books- Please email acrowithash@gmail.com .
AWA LOCAL INTENSIVES
Ashley has positive connections with many of the local dance studios. She often rotates through each in the Northern California area and will post on instagram as well as this page for upcoming events that are local.
DNA DANCE COLLECTIVE
Ashley teaches at a local studio in Rocklin, CA on Thursdays for DNA Stretch and Strength Classes. Enroll on their website or contact DNA Dance Collective for more information on enrollment.
PRIVATE LESSONS
Ashley offers both travel and local in person private lessons, as well as zoom on an extremely limited basis. Please reach directly out to Ash to see if your schedule aligns with what she has.
PRE-RECORDED VIDEOS
GET THE 2024-2025 PRE COMP WARM UP OR THE 2024-2025 SPECIFIC FOCUS VIRTUAL VIDEOS NOW!
FOREVER ACCESS TO TAKE WHENEVER AND USE WHEREVER AND FOR HOWEVER LONG TO CONTINUE YOUR TRAINING OR TO GET A PROPER PRE COMPETE WARM UP TO FOLLOW ALONG WITH.
TO PURCHASE-
VENMO COST TO @ASHBEAM06 :
INCLUDE EMAIL/VIDEO TYPE
LINK WILL BE SENT VIA EMAIL FOLLOWING PURCHASE WITHIN 24 HOURS.
WANT A RECORDING OF A LIVE CLASS? VENMO CLASS COST TO @ASHBEAM06 AND NOTE WHICH CLASS AND TIME YOU ARE REQUESTING WITH EMAIL. YOU WILL HAVE ACCESS TO THOSE FOR 30 DAYS.
